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Mental Health and Work/Life Balance

An Action Plan for Becoming Less Miserable

I understand that newbies to the legal profession who have student debt and no client base often feel locked into jobs that they hate.

I do not understand mid-level and senior lawyers who are financially stable and have a client base who stay in law firms that make them sick. I should understand them because I was one of them, but that is another story. Do as I say, not what I did.

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Mental Health and Work/Life Balance

Look at Me, I’m Murray N.D.

Aaron Baer sent me an invitation to speak at the Authentic Legal Professionals Summit. He said, and I quote, “I’m going to gamble and say that  you’re able to speak about one of those (autism, ADHD, Tourettes, or other neurodivergences.)”

All of this was a bit of an eye-opener to me, because at 69 ¾ years old, I was unaware that I was neurodivergent, but it seemed to be a pretty safe bet for Aaron.

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Mental Health and Work/Life Balance

A Tale of Two Law Firms

Let me tell you about two different law firms.

Big Law Group One is a well-respected Canadian firm with many hundreds of lawyers, some of whom appear to be happier than others. Some of their dearly departed professionals have told me distressing stories about their lives at that firm, and the effect that the work demands had on their mental health. They also shared with me their feeling that the firm let them down when they required accommodation to recover from their mental health problems. They painted a picture of a firm which did not care much about its people, especially after those people became unable or unwilling to continue to sacrifice their health on the altar of billable hours.

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Mental Health and Work/Life Balance

Soaked to the Skin

I don’t consider myself a pessimist. I think of a pessimist as someone who is waiting for it to rain. And I feel soaked to the skin.

~ Leonard Cohen

I have a friend who is a Dermatologist. I will call him Howard.  Howard knows a great deal about skin cancer, so he worries about contracting skin cancer. He wears long pants, long-sleeved shirts, and a hat all summer, and covers any exposed areas with sunblock. Some say that Howard is obsessive about that.

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Mental Health and Work/Life Balance

Beyond Pizza and Yoga: Let’s Get Serious About Mental Health For Lawyers

Click here to read the article:

https://bit.ly/4dIx21M

Categories
Mental Health and Work/Life Balance

The Simple Yet Unacceptable Answer to the Mental Health Crisis in the Legal Profession

By the time that I figured out that I could no longer cope with the pressures of the legal profession and that something had to give, I had been practicing business law for thirty-three years. What can I say… I am a slow learner. It took me almost another seven years to get out. I escaped with my health intact, but just barely.

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Mental Health and Work/Life Balance

To All the Law Students Who I have Loved (or Just Liked a Bit)

I write a lot about work/life balance, mental health, and the pursuit of things other than money in the legal profession.

My wife (and lawyer) Maureen McKay has laughed at me about this (among other things.) She has said, “Murray, if any of the young people who you counsel to pursue a balanced lifestyle were to have applied to your firm back when you were hiring Associates and talked about working reasonable hours and reserving evenings and weekends for their families, you would not have hired them.”

She’s right. But, in my defense, it’s complicated.

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Mental Health and Work/Life Balance

Money, Money, Money

“I love money. I love everything about it. I bought some pretty good stuff. Got me a $300 pair of socks. Got a fur sink. An electric dog polisher. A gasoline powered turtleneck sweater. And, of course, I bought some dumb stuff, too.”

Steve Martin

I like money as much as the next guy. Actually, I like money much more than I like the next guy.  

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Mental Health and Work/Life Balance

Figures Don’t Lie…

The following recent headline in Law360 caught my attention: “Law360 Canada Pulse survey shows strong satisfaction among lawyers with their jobs.”

Although I love Law360 and think very highly of their writers, the headline took me aback because it does not ring true with my lived experience or what I am hearing from the trenches.

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Mental Health and Work/Life Balance

The Ethics of Dictating Work Ethic

In the beginning God created the heavens and the earth. Later he kicked Adam and Eve out of the Garden of Eden and decreed that from that date forward, people would have to work very, very hard, just to survive.

From then until recently, if you chose Law as your profession, you did not have to read much further into the Bible to understand what was expected of you.